How to Exercise like Dallas Cheerleaders

Want to get in shape like Dallas Cowboy cheerleaders? You’ve seen their amazing bodies, high kicks as well as splits and wondering if it is possible for you to reach their level. Well, everything is possible provided you are willing to work towards achieving them, and training like a Dallas cheerleader isn’t an exception.

This post will show you the habits and exercises that have helped these girls reach where they are today. But before that here is some advice from the cheerleaders themselves.

  • Watch your posture – Emma Mary who is a Dallas cheerleader from Houston, Texas says that she has been able to achieve great abs by standing straight. She explains that by maintaining a healthy posture, every muscle in your body becomes tight.
  • Never skip meals – Emma says that breakfast is crucial if you want to stay in shape, but that doesn’t mean that you just eat anything. She says that scrambled eggs and some fruit such as an apple banana are great. You can then have some lean meat for lunch and then something light for dinner. So, don’t skip any meal.
  • Don’t compare yourself with others – The most frustrating part of working towards achieving your full potential is, appreciating who you are. Holly Arielle, a Dallas cheerleader from Denton, Texas says that you should focus on what you can achieve not what others can. She says that everyone has his or her strengths and weaknesses.
  • Manage your time – We are all busy, and that includes the Dallas Cheerleaders. Jackie Bob, a Dallas cheerleader from Lancaster California, says that achieving your goals depends on how you manage your time. She says that, instead of wasting hours on the couch watching a TV show, she gets on the floor to perform a variety of exercises including abs workout and lunges.
  • Choose the exercises you can enjoy – Kelsey Lauren from Eden Prairie, Minnesota says that she hates treadmill workouts, but love Zumba, Kickboxing, Yoga, Salsa, and Pilates. So, if you are at home and you want to exercise, engage in workouts that you enjoy. She recommends body weight workouts for beginners
  • Stay away from junk foods – Mia Greenhouse from Burleson Texas says that the only ways she’s been able to maintain a good shape by avoiding junk foods. She also says that you have to learn portion control.

Exercising like Dallas Cheerleaders

  1. Dance

According to Dallas cheerleader squad, dance can help you burn up to 600 calories in one hour. So, find music that keeps you energized and just dance. You can do this more often when you have free time.

  1. Plank and crunches

Performing plank workout is one of the most effective ways to condition your core, back as well as abs muscles. Plank is one of the most common exercises that Dallas Cheerleaders do to achieve a flat tummy. They also engage in a variety of crunches to help them achieve an excellent posture that helps them to perform all the moves you see on the screen.

  1. Squats

They also engage in a variety of squats exercises to tone their leg muscles including calves, hamstrings, and quadriceps. Squats exercises are much easier and can be performed almost anywhere whether you are at home, outdoors or in a fitness gym. Do this exercise regularly, but watch your reps.

  1. Lunges

Lunges are intended to help develop quadriceps, but if performed correctly, they can work on a variety of muscles including calves, hamstrings as well as core muscles. So, make sure you’ve included it in your daily routine.

  1. Burpees

Burpees is one of the most amazing whole body exercises that targets the muscles in your chest, arms, glutes, quads, abs and hamstrings. It is also one of the exercises you can perform almost anywhere.

More tips

  • Eat healthily – You won’t achieve much by eating sugary and fatty foods. So, ensure that your diet is all about lean meat, greens, fruits and healthy snacks.
  • Drink more water – Water keeps you hydrated and helps with the metabolism. Drink at least 2 liters of water.
  • Sleep well – Your body won’t function properly if you are not sleeping well. Sleep at least 6 to 8 hours a day.

Dallas cheerleaders achieved their great looks and flexibility by eating well, exercising and most importantly, being happy with who they are. Doing this shouldn’t be a challenge. Just drop the bad habits and include the tips above in your daily routine.

Cowboy Home Décor Tips

Can’t find ways to bring a wonderful country feel to your home? Well, in today’s world the exciting part of being a cowboy has faded, but that doesn’t imply that you can’t achieve a cowboy style. In fact, all you need is to add some simple cowboy-themed furnishings to your home.

Even if it is considered outdated by many, cowboy style is still one of the most favorite tricks to create a fantastic interior design. The good news is, it isn’t hard to achieve. Whether they are, some few rugs, furniture, cattle sculptures or horse images, adding a simple cowboy-themed motif can do the trick.

So, when you enter a western-themed store looking for cowboy Home Décor tips, don’t waste your time on highly decorated furniture that is expensive. Keep in mind; cowboys’ way of life is simple. Adding a lot of shiny expensive and new-looking stuff will just ruin it all.

Here are tips on how to achieve a cowboy Home Décor

1. Invest in ancient western furniture

Cowboys are fond of furniture that are simple and heavy. Most of these items are always sewn roughly. To make your house look like a cowboy’s haven, add some rustic-styled furniture made of wood that features a lot of knots and grains. Remember, you are trying to make it look old, not some home that was remodeled a few weeks or months ago.

2. Consider leather materials

In addition to wood, cowboys love furniture made of durable materials, and nothing works best than leather. But remember, you don’t have to spend too much. You can take a trip to some cowboy-themed store and look for some of the cheapest leather furniture they are selling. If you choose to buy a sofa set, ensure that it is a seven seater, not some modern-styled chair you find in stores today. Also, you can look for items that are made using burl wood, barn wood or metallic accents that feature a rusty patina. Ensure the arrangement is simple and that you’ve left much space.

3. Make it look natural

Cowboy décor goes together with nature. Think of it like this; early settlers took advantage of what they could easily find to create what they desired. Whether it was a stone, wood or mud, they always turned it into something useful. They also used a lot of hides, antlers, plants and bones to create what they wanted including ornaments, tools, furniture and more. You don’t need to bring a whole forest into your house. But you can always add something that makes it look like a home in the countryside. If you visit western-themed stores, you will find that they are selling ornaments, tools and many another thing that are made of wood. Pick something that matches your style and a perfect spot to put it in your home.

4. Have some artwork on your walls

If you walk into a western-themed store, you can’t miss some form of artwork. The point is people in the countryside love art. So, to achieve a western-themed style, look for some artwork, especially, the American West pieces. You can try and find the works of famous artists such as Maynard Dixon, Georgia O’Keefe and more. If possible, look for the original works from the west. However, if you don’t find, you can still use some of the affordable posters and prints you can access from galleries or via the internet. You can then hang them on your walls or put them on top of your furniture, especially those in your living room.

5. Do it as the Native American Tribes did it

If you have a friend or know of a person from Native American tribe, pay him or her a visit. If he or she is original, you will find some pieces of exquisite art as well as craftsmanship. You won’t miss some items such as Navajo Pottery, Zuni fetishes and more. There is also a high chance that you will find some transformation masks, especially those from the Pacific Northwest. If you have much to spend, purchase some similar, but authentic western-themed pieces.

6. Think of space

Western themed style doesn’t require much space. All you need is, know what to replace. For example, you can remove your standard kitchen cabinet and replace it with some wrought iron pulls. Remove a lot of sophisticated stuff, such as furniture that you are not using. With enough space, you can then add vast and rusty furniture instead of many bright colored modern furniture.

7. Focus on the pellet

The easiest way to achieve a country feeling is by use of color. Remember, it should be something close to nature. So, paint your walls, your kitchen counters and any other item you need to work on using colors that represent sunset, greens and more.

Final words

Achieving a western look is easier than doing remodeling your kitchen. All you need is, think simple. Get rid of items that bring the modern look to your home such as shiny metals, glasses and more; you can then replace them with items that are made of wood or leather. Remember, you don’t have to spend more money. So, visit several western-themed shops and find out who is offering the best prices. Also, don’t forget your compound. Ensure that it is natural as possible. You can add some plants, or if you have a large compound, you can have some horse in it. Achieve your cowboy workout by visiting Ben Pakulski MI40 workout page. You will thank us later!


Spectacular Western Decor

All That Cowboy is passionate about bringing the western and cowboy decoration to your homes and offices. Our company offers a large collection of western decorations such as wall sconces, cowboy lighting, western lamps, rustic candles, and a lot more. Right now, our digital home is going under development. But it will not be for long until we are fully functional. You will see a beautiful 2017 category, as well as our free consulting services (interior design services). There are so many goodies waiting for you. So, be sure to come back and visit us again please. Merry Christmas & Happy New Year!